believe in yourself
Our adult classes are designed to help you reach your goals, no matter where you’re starting from. Our adult students come from diverse backgrounds, and they come with a wide range of desired outcomes...
As teenagers and young adults, we spend time trying to figure out our paths. Family, friends, school, sports – everything we do helps us to define who we are now and what we want...
Our dojo community is supportive of everyone’s personal journey, regardless of age, gender, body type or fitness level.
No matter what journey you’re on, you will try your best, be patient with
yourself, respect others and represent our studio in good form.
SETpoint Self-Defense Workshop
Friday, October 27 • 6-9pm
Open to the public
Join our certified self-defense coaches for an evening of Empowerment Self Defense! We’ll discuss and practice using our strengths in ways that will maximize effectiveness and build confidence in our ability to defend ourselves. NO martial arts experience is required. You’ll leave feeling strong, energized, and empowered!