shaolin news & inspiration

When we think of the martial arts, we often think of discipline and self-defense as key benefits we gain from our practice. Beyond those lies a host of benefits for our everyday physical health, some of which may seem obvious and others not-so-much. As we “kick off” a new year, consider this: martial arts training is one of the most comprehensive ways to transform your physical health, whether you’re 4 years old or 84. 

Here are seven research-backed advantages that practicing the martial arts offers:

• Enhanced Motor Skills: Studies indicate that the complex, cross-body movements we practice in the martial arts (think about kicks, punches, and forms) significantly improve hand-eye and foot-eye coordination.
• Improved Proprioception: This helps us know where our limbs are in space, improving coordination and reducing general clumsiness.
• Increased Flexibility: The deep stretching and full-range-of-motion movements in martial arts training help keep joints limber and resilient.
• Stronger Bones: Because martial arts training involves weight-bearing movement and controlled impact (jumping, kicking, and striking), bone mineral density is stimulated, protecting children as they grow and maintaining healthy bones in adults.

• Stronger Muscles: Unlike lifting weights in a static environment, the martial arts build "functional" strength, where we learn to move our own body weight with power and precision. This can translate to better performance in daily activities or even in other sports. It also helps us maintain muscle mass as we age.
• Improved Cardiovascular Health: We often talk about martial arts training being the ultimate HIIT workout. The high-intensity blend of cardio, strength, and explosive movement is a huge benefit for heart health.

• Better Balance and Fall Prevention: This is one of the most significant benefits of the martial arts to daily living. Many of us who have practiced for a long time have experienced this benefit. You slip on ice, and your body responds without thinking to protect your head and vulnerable joints. By improving balance and core stability, you significantly reduce the risk of falls and major injury with falls. 

Best of all, the martial arts provides all these amazing benefits through a fun, engaging, and ever-changing workout. What better way to stay motivated to improve, learn, and grow!